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Black fungus -
2014.12.24

Protein content of black fungus does not lose meat than rice, flour to high levels of vitamin B2, which is 10 times as rice, noodles, cabbage, pig, cow, lamb five times; iron content is also higher than meat class 100 times; calcium content is 30 to 70 times the meat, but also contains general plant lacking phosphorus. On physiology, the black fungus has hindered blood clotting, which can greatly reduce blood clots, ease of coronary atherosclerosis, preventing thrombosis, cardiovascular disease effective care, the beauty, the prevention of microvascular blood cohesion, we can provide good nutrients for the skin, and mitigate long acne formation.

Black beans are rich in crude protein (nitrogen content higher), there is abundant amino acids, easily absorbed by the use of the human body, and in accordance with the provisions of the U.S. Food and Drug Administration "Advanced protein" standard; fat content of up to 18% of black beans, but mostly polyunsaturated linoleic acid, so do not worry about fat problem; another 5% crude fiber content (promoting defecation); and beauty are closely related to the non-rich in vitamin E, vitamin B complex, is none other than isoflavones, can stimulate and protect collagen, making skin more elastic women, wrinkle easily, but not so beneficial substances beans, soybeans are no more rich in anthocyanins (OPC), supplemented with antioxidant, anti-yellowish face, senescence.

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